How to Be Happy When You Feel Crappy
Have you ever just had a bad day? Have you ever felt lousy when you weren't even sure why? Wouldn't it be great to know how to be happy when you're feeling crappy?
I made this video to help us understand a few things:
1. From the time we are little we are bombarded with messages about how we SHOULD act, look, behave. As women we have one set of ridiculous conflicting messages, and men don't have it any easier.
2. It's good to question everything! Jump off the merry go round long enough to ask "Why? – and "says who?"
3. The answer just may be because everybody is looking for the fabulous feeling that really comes from just following Two Commandments.
What do you think? Do you know how to relax, and reframe it all to be happy when you feel crappy? Please share your thoughts below.
I'm in your corner!!